May
19
4:00 PM16:00

Taller del método de Yoga Iyengar con Teresa Díaz

Taller de yoga Iyengar. Abdomen y pecho: Udara Akunchana Sthiti - asanas con contracción abdominal y Supta Sthihti - posturas en posición supina o acostada.

Con la ayuda de cuerdas, cinturones, bloques y cobijas, lograremos profundizar las asanas y lograr la liberación. 

(English spoken as well)

Prana Yoga Oaxaca, Del Carmen 104, Oaxaca Centro (entre Tinoco y Palacios y Crespo)

Costo: $200

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Cultural Arts and Yoga Retreat in Oaxaca, Mexico
Apr
29
to May 5

Cultural Arts and Yoga Retreat in Oaxaca, Mexico

You are invited to a unique yoga retreat that combines cultural activities, visits to art museums, galleries and studios and yoga in one of the most famous cities in Mexico: Oaxaca. This retreat is for everyone, every level, every interest. 

Oaxaca is full of diverse indigenous groups and they all make the arts alive in one place. This colorful city is safe, fun and gorgeous. What more can you ask for? You can learn or practice yoga with me in a wonderful, historic home in the center of town. Everyday we will have a guided activity planned and different options for you to enjoy the day to the fullest. You can stay at your bungalow and relax and enjoy the pool, or you can wander into a memorable adventure. Shop, eat, and photograph your heart out of this magical place. Fun guaranteed!

Please contact me at teresa@teresadiazyoga.com for more information. 

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Awakening Spring Yoga  and Wine Weekend Retreat in the Splendor of the Central Coast
Mar
18
to Mar 20

Awakening Spring Yoga and Wine Weekend Retreat in the Splendor of the Central Coast

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March 18 - 20 (2 nights, 3 days.) Dancing Deer Farms, Templeton, CA

Come join us for a fabulous relaxing and invigorating weekend in the peek of awakening of nature, on the beautiful setting of the Central Coast. Wake up every morning with the sunrise and welcome the new day with a practice of meditation and gentle yoga to follow up with three days of healthy, organic meals, wellness workshops, visits to organic and sustainable wineries and farms, hikes through the blossoming trees, brisk beach parks, and swimming and soaking in Jacuzzis with breath-taking views, and optional massage treatments.

March is a magical season to awaken your body and set your intentions for the rest of the year. Prepare your body, mind and soul for what is to come in the company of great, beautiful people. 

Email me directly or call me to ask me more details on the retreat at ohmyogafresno@gmail.com or (202) 368-9793.

Prices range from $525 (basic accommodations) to $625 (luxury accommodations.)  Ask me about discounts for sharing the luxury accommodations with a friend or partner. Transportation from Fresno and to all events is included. Space is limited, so reserve your place now. (A non-refundable $200 deposit will be required to reserve your space.)

Example of retreat day:                               

6:30am – 8:30am                    Meditation and MorningYoga

 9am                                        Chef Prepared Organic Juices and Breakfast

10am – 11:30am                    Workshops: The chakras, 9 Steps to a Yoga Life, essential oils and aromatherapy, nutrition, meditation techniques, yoga practices and more

12:00 pm                                   Organic Farms and Organic Winery visits and tastings.

12:30pm – 2pm                    Local Organic Vegetarian Lunch

2pm – 4pm                           Tours, walks, hikes, and more

5pm                                             Home and Free Time

6:30pm                                  Lectures and Evening Yoga and Kirtan (Singing)                             

8:30pm                                  Local, Organic Vegetarian Dinner

Workshops  by specialists in Yoga, Aromatherapy Technique Massages by Kristi and Iddy, a local Massage Therapist with DoTERRA oils. 

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REtreat, REnew and REwine in Luxury
Jun
6
9:00 AM09:00

REtreat, REnew and REwine in Luxury

Yoga, Food and Wine Retreat 

June 6th, 9am - 2:30pm FASI Estate Winery

Treat yourself to a day to recover, rejuvenate, and revitalize your natural beauty! Join Teresa from OHM Yoga at the famous FASI Estate Winery –a perfect destination to pamper your body, achieve peace of mind and connect with the source. Held in Madera’s wine country, twenty minutes from Fresno, this day-retreat will focus on re-balancing Body & Mind through Stress Reducing Activities, High-End Wellness Therapies and gourmet vegetarian cuisine. This program is specifically designed for those who wish to take an active step in improving their physical and mental health and learn more about their body, nutrition and rejuvenation through positive, fun activities. For a phenomenal price, we offer a chance to escape the everyday and embark on a journey of self-discovery in a beautiful natural environment short distance from your home.

The half-day will be filled with activities to reconnect to your body through movement and breath, detoxifying through massages and rehydrating and feeding your soul to make the most of our physiological abilities. Energize your body, optimize your movements, and renourish your body and mind with healing alternatives.  Deeply connect with nature and learn how to cultivate inner silence.

Make a responsible choice and a new beginning to add years to your life and life to your years.

During this unique opportunity you will be provided with the tools necessary to continue this healthful program with ultra healthy choices to cleanse and detoxify, while satisfying your taste buds in a whole new way. You will feel rejuvenated and invigorated and will want to come back again!

Find a whole new meaning to “accomplished!”

Early Registration by June 1st: $45.00 per person

Registration by June 6th: $50.00 per person

Includes: Juices, smoothies, essential oils, vegetarian three course lunch, red and white wine varietals, in-house wine tasting and a gift!

Contact ohmyogafresno@gmail.com for more information and for a registration package.

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Mother's Day Pampering Night!
May
8
6:00 PM18:00

Mother's Day Pampering Night!

Come be pampered, relax, restore and feel great - you deserve it! 

Moms or daughters, or even sons, are welcome to this delicious restorative yoga class with only 7 easy supported poses and a rejuvenating massage by Margaret Larson from Intuitive Touch, Tower District, Fresno. You'll begin the celebration weekend relaxed and feeling deserved.

May 8, 6pm - 7:30pm.

Bring your mat, a thick towel or pillow, and your favorite aromatic oil. If you don't have any of these, we will provide.

$10 class fee. 

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